User talk:Ougu~zhwiktionary
添加话题初次用呵呵 挺新鲜 Shoes
Grip
The grip of your shoes is important. the type of grip is especially important too. Horizontal lines are the best, as they will help catch on things, and will cause more friction, thus, you achieve better grip. Having good grip is not essential for Parkour, but will help you with technique, especially for armjumps/saut de bras and wall-run. The image shown is an example of the type of grip to watch out for, but do not strictly follow this example.
Padding/Support
Your legs will be taking shock during Parkour, so good coushioning is benificial. You will suffer less, especially in your first 6 months of parkour, while your body is still becoming used to training. Even if you have superb coushioning, i am not advising you go take big drops, they are never a good idea, even for a more experienced traceur. Most shoes with good padding will make you generally springier, mostly in the first month of wearing them, as the padding is still new. Once again, this is an example.
Materials
The materials your shoes are made of arent too much of a problem. Anything will suffice, as long as it is comfortable. Mesh shoes will let your feet breathe more, but will not take rain so well (which is ok because few traceurs train in the rain).
Extra
When you are first training in new shoes, remember that the grip may be different, and on things such as balencing, you will need time to adust to the new shoe. Some shoes will also need wearing in, as they may slip a little straight out of the box.
(Shoe Shown is a Nike Dart III, (Which i am biased, but i recommend, as it is a good shoe)
欢迎![编辑]
{{User lang-0|zh}}
sur via uzanta paĝo aŭ meti ĝin en via babela ŝablono.{{User lang-0|zh}}
on your user page or put it into your Babel box.您的賬戶將被重新命名[编辑]
您好:
維基媒體基金會的開發團隊為了給用戶提供更新、更好的工具(如跨維基通知),正在對账戶的運作方式進行一些調整。這意味著用戶將在任何地方都擁有相同的账戶名稱。這會讓我們給您帶來更加便利的編輯及討論體驗,並提供更靈活的用戶權限管理工具,但前提條件之一是同一账戶名稱在維基媒體的900個網站中都必須由同一人所持有(詳情請見公告)。
不幸的是您的账户與另一個名稱為Ougu的账户衝突。為確保您及另一位用戶於將來皆可正常使用維基媒體的各個网站,我們將會把您的账户重新命名為Ougu~zhwiktionary。如果您可以接受,則您不需要做任何事情。如果您希望將账戶改為其他名稱,您可以提出申請。如果您是這個用戶名在所有維基上的擁有者,因而不應收到這則通知,請您到合併帳戶頁面確認您的所有的帳戶皆已確實整合,以免您的帳戶被重新命名。
屆時,您的账户仍可如以前般使用,且繼承所有的編輯記錄,但您在登錄時必需使用新的账户名稱。
不便之處,敬請見諒。
Keegan Peterzell
維基媒體基金會社群聯絡員
2015年3月20日 (五) 09:18 (UTC)
已完成重命名[编辑]
作为单一用户登录最终落实阶段的一部分,本帐号已被重命名。如果您持有该帐号,您可使用原用户名及密码登录以了解详情。如果不喜欢新用户名,您可以在登录后使用该表格自行选择用户名:Special:全域重命名申请。 -- Keegan (WMF) (讨论页)
2015年4月23日 (四) 02:53 (UTC)